The Truth About Emotional Eating (And How to Heal Your Relationship with Food) with Amber Caudle

Amber Caudle (chef, author, speaker, and founder of The Source Cafe) joins us in this episode to discuss emotional eating, hunger cues, and our relationship with food. This is an open, vulnerable conversation on an issue that is prevalent in so many people's lives. I hope you enjoy, queen! What we cover: Amber's own journey from disordered eating to a healthy food relationship What is actually happening in your mind, body, and nervous system when you’re in a cycle of disordered eating or exercisingThe tools that can be used to soothe ourselves instead of emotional eatingThe difference between hunger cues and emotional cuesHer first step she encourages to start the healing processAgeing strong versus ageing afraidThe influence of menopause on the body All about her book, Hungry: who it's for, what inspired its inception, and the one message Amber wishes readers to takeaway from itConnect with Amber:Instagram: @ambercaudlelaWebsite: www.nourishyourpowers.comBuy Hungry here: www.gethungrybook.comConnect with me:Instagram: @beccnichollsTiktok: @beccanichollsWebsite: www.beccanicholls.comSubscribe to my email listYouTube: BECCAIt would mean the world to me if you would subscribe, rate and review this podcast to help support the show. If you enjoy this podcast, share it on your stories and tag me or share it with a friend. Let's build this community, together! ⚡️