The Truth About Emotions + The Fight or Flight System

from Healing Is Hot · host Kayla Rose Stevens

On today's episode we're going into emotions and the fight or flight system! we cover: - why our emotions are a gift - how to better neutralize emotions and truly feel them - the biological aspects of the fight or flight system - what the fight or flight system is REALLY doing for us - how to overcome a life that's mostly driven by fight or flight, and taking your life back :)Follow on InstagramApply for a private session Join our next free live training(friday 8/1 @ 12pm ct^)

What this episode covers

On today's episode we're going into emotions and the fight or flight system! we cover: - why our emotions are a gift - how to better neutralize emotions and truly feel them - the biological aspects of the fight or flight system - what the fight or flight system is REALLY doing for us - how to overcome a life that's mostly driven by fight or flight, and taking your life back :) Follow on Instagram Apply for a private session Join our next free ...

NOW PLAYING

The Truth About Emotions + The Fight or Flight System

0:00 27:09

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

I'm ok

Mar 26, 2026 ·1m

Food Saved My Life

Mar 19, 2026 ·34m

Eat More Vegetables: The 4 Foods That Beat Ozempic (Naturally)

Feb 18, 2026 ·11m

How to End Heart Disease with Dr. Fuhrman

Feb 11, 2026 ·45m

Revolutionizing Breast Health: QT Imaging, Overdiagnosis, and What to Do Instead

Jan 27, 2026 ·35m

REMIX: Why we over-shop and compulsively acquire, and how to stop, with Dr Jan Eppingstall

Jan 9, 2026 ·61m

Similar Podcasts

MG Show MG Show The MG Show, hosted by Jeffrey Pedersen and Shannon Townsend, is a leading alternative media platform dedicated to uncovering the truth behind today’s most pressing political issues. Launched in 2019, the show has grown exponentially, offering unfiltered insights, comprehensive research, and real-time analysis. With a commitment to independent journalism and factual integrity, the MG Show empowers its audience with knowledge and encourages active participation in the political discourse. Breaking News Show | eTurboNews Juergen Thomas Steinmetz News is relevant to the global travel and tourism industry, human rights and global issues.Breaking news when it happens and only from the source. Eat to Live Jenna Fuhrman, Dr. Fuhrman Our health is our most precious gift and smart nutrition can change your life. Each month, join Dr. Fuhrman and his daughter, Jenna Fuhrman as they discuss important topics in the world of nutrition. Eat to Live will change the way you eat and think about food. That Hoarder: Overcome Compulsive Hoarding That Hoarder Hoarding disorder is stigmatised and people who hoard feel vast amounts of shame. This podcast began life as an audio diary, an anonymous outlet for somebody with this weird condition. That Hoarder speaks about her experiences living with compulsive hoarding, she interviews therapists, academics, researchers, children of hoarders, professional organisers and influencers, and she shares insight and tips for others with the problem. Listened to by people who hoard as well as those who love them and those who work with them, Overcome Compulsive Hoarding with That Hoarder aims to shatter the stigma, share the truth and speak openly and honestly to improve lives.

Frequently Asked Questions

How long is this episode of Healing Is Hot?

This episode is 27 minutes long.

When was this Healing Is Hot episode published?

This episode was published on July 29, 2025.

What is this episode about?

Can I download this Healing Is Hot episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.

URL copied to clipboard!