The Truth About Fasting: Benefits, Challenges & What Science Says

Ever wondered if fasting is right for you? In this episode of WellYES by HUM Nutrition, Walter and Sarah dive deep into the science, myths, and real-life experiences around fasting. From intermittent fasting to extended fasts, we explore the potential benefits for metabolism, energy, and longevity—as well as the challenges like hunger, mood changes, and sustainability. Whether you’re curious about trying fasting for the first time or looking to refine your approach, this episode gives you practical tips and expert insights to support your wellness journey. ✨ What you’ll learn: Different types of fasting and how they work The pros and cons of intermittent fasting Common mistakes people make when fasting Tips for making fasting sustainable and balanced Hit play to discover if fasting could fit into your lifestyle—and how to do it safely. Subscribe to HUM Nutrition for more: http://bit.ly/hum-youtube For more, visit our blog, The Wellnest! https://www.humnutrition.com/blog To get started with your own subscription, take our 3-minute quiz for your personalized vitamin recommendation: http://bit.ly/clear-skin-within Let's get social! Instagram: https://www.instagram.com/humnutrition​​​ Pinterest: https://www.pinterest.com/humnutrition​​ TikTok: https://www.tiktok.com/@humnutrition​​ Facebook: https://www.facebook.com/humnutrition​​ Twitter: https://twitter.com/HumNutrition​