The Truth About Fasting with Christa Biegler

Today, I am talking with Christa Biegler about fasting. It seems everyone is talking about fasting recently - intermittent fasting, multiple day fasting, bone broth fasting, etc. Today we are going back to the basics about fasting. Tune in to learn why people should fast, if everybody should fast, and how to fast in a healthy way. *The NEW PIES University Course is finally here, Your Best Self: A 30 Day Guide To Becoming The Most Attractive You Can Be. In this course, I go through a day-to-day regimen, teaching you the best things you can do to work on your PIES, and sharing implementable takeaways based on what you learn. This course not only tells you how to get started on your PIES, but also how to dig deep and get crystal-clear clarity on what you should be doing, what to do, how to do it, and how to implement it in your daily life. You can join this course by going to www.piesuniveristy.com and clicking "Join" in the top right corner. Today’s Speaker - Christa Biegler, RDN, CLTChrista Biegler is an award-winning dietitian nutritionist, online educator, and host of The Less Stressed Life podcast. She specializes in helping health-conscious high-performance women overcome bloating, fatigue and food reactions. She is also the owner of Eczemanutritionist.com and author of The Eczema Relief Diet & Cookbook. She helps listeners and clients with unique ways to improve the inflammation causing stressors we inevitably have in life by sharing science that enlightens and inspires. Website: https://www.christabiegler.com/You’ll LearnHow to fast in a healthy wayWhen fasting IS for youHow fasting can help instead of hurtWhen fasting is NOT for youIt Starts With Attraction Ep. 045: The Truth About Fasting with Christa BieglerI'm Dr. Kimberly Beam Holmes. After a decade transforming marriages at Marriage Helper, I've realized that the greatest tragedy isn't a failed relationship; it's the person who stays stuck and never experiences the fullness of all God intended.The Way You Show Up is for the high-achiever who is tired of "fine."We're dismantling the average life to build an exceptional one—using the science of the PIES: Physical, Intellectual, Emotional, and Spiritual health.If you want to save your marriage, go to Marriage Helper. If you want to master yourself and lead your legacy, stay here.New episodes every Thursday.Don't just exist. Show up.🔗 Website: https://kimberlybeamholmes.com🎥YouTube https://youtube.com/@kimberlybeamholmes📱 Instagram: https://www.instagram.com/kimberlybeamholmes