The Truth About Fat

Episode 16 of the The Ditch the Diet Podcast podcast, hosted by Rachael Watson and Kerri Major, titled "The Truth About Fat" was published on November 21, 2019 and runs 19 minutes.

November 21, 2019 ·19m · The Ditch the Diet Podcast

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Episode Description

In this final instalment of our Macronutrients Series, Rachael and Dietitian Kerri Major discuss everything that you need to know about fat. Learn its different types and why we need it in our body. Listen as they clear some common misconceptions about fat and why you shouldn't be afraid of it.

The Truth About Protein: (Link here)

The Truth About Carbs: (Link here)

For more info on Kerri:

Instagram: @the_dietitian_kitchen

Facebook: facebook.com/thedietitiankitchen

The Dietitian Kitchen: https://www.amazon.com/Dietitian-Kitchen-Nutrition-Fitness-Healthy/dp/1782551840

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