The Truth About Fat

from The Ditch the Diet Podcast · host Rachael Watson and Kerri Major

In this final instalment of our Macronutrients Series, Rachael and Dietitian Kerri Major discuss everything that you need to know about fat. Learn its different types and why we need it in our body. Listen as they clear some common misconceptions about fat and why you shouldn't be afraid of it. The Truth About Protein: (Link here) The Truth About Carbs: (Link here) For more info on Kerri: Instagram: @the_dietitian_kitchen Facebook: facebook.com/thedietitiankitchen The Dietitian Kitchen: https://www.amazon.com/Dietitian-Kitchen-Nutrition-Fitness-Healthy/dp/1782551840

Episode metadata supplied by the publisher feed · Published Nov 21, 2019

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The Truth About Fat

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This episode was published on November 21, 2019.

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