The Truth About Fat Loss, Why Calories Alone Aren’t Working for You- Podcast 76

Calories matter, but they’re not the reason you’re stuck.In this episode, we break down why fat loss often stalls even when you’re “eating less”, and what actually drives sustainable results. From metabolic adaptation and NEAT, to the critical role of strength training in preserving muscle, this is a complete, real-world fat loss framework.If you want to lose fat and build a better physique, not just drop weight, this episode will change how you approach it.