The Truth about Fiber, Ep. 73

from Iron Radio-Nutrition Radio Network · host Dr. Lonnie Lowery

A recent "Internet feud" that has spanned across Instagram, podcasts and elsewhere, has left a lot of people wondering whether dietary fiber is good for weight control or even somewhat dangerous. Tune in here and get the facts: Definitions, types of fiber, doses, benefits, typical intakes and more. Donate to the show via PayPal HERE.You can also join Dr Mike's Insider Newsletter for more info on how to add muscle, improve your performance and body comp - all without destroying your health, go to www.ironradiodrmike.com Thank you!Phil, Jerrell, Mike T, and Lonnie

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This episode is 11 minutes long.

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This episode was published on May 17, 2023.

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