The TRUTH About Flexibility in Rugby, Zone 2 & More - Rugby Muscle Q&A

from The Rugby Muscle Podcast · host Rugby Muscle: Gym, Training, Diet and Strength and Conditioning

In this Rugby Muscle podcast episode we've got listener questions about zone 2 calculations, effective aerobic training strategies, best ways to improve flexibility for older athletes, and how to maintain fitness while recovering from an injury.Join Team Rugby Musclehttps://rugby-muscle.com/teamGet personalised 1on1 Coaching from me for S&Chttps://rugby-muscle.com/aaaGet early access to the ALL-NEW 5-day Rugby Athlete Blueprinthttps://rugby-muscle.com/blueprint00:00 Introduction and Podcast Overview01:27 Question 1: Importance of Aerobic Training07:03 Question 2: Improving Flexibility13:58 Question 3: Training with Osteitis Pubis19:26 Conclusion and Final ThoughtsSupport the show

What this episode covers

In this Rugby Muscle podcast episode we've got listener questions about zone 2 calculations, effective aerobic training strategies, best ways to improve flexibility for older athletes, and how to maintain fitness while recovering from an injury. Join Team Rugby Muscle https://rugby-muscle.com/team Get personalised 1on1 Coaching from me for S&C https://rugby-muscle.com/aaa Get early access to the ALL-NEW 5-day Rugby Athlete Blueprint https://rugby-muscle.com/blueprint 00:00 Introductio...

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The TRUTH About Flexibility in Rugby, Zone 2 & More - Rugby Muscle Q&A

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How long is this episode of The Rugby Muscle Podcast?

This episode is 19 minutes long.

When was this The Rugby Muscle Podcast episode published?

This episode was published on May 20, 2025.

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