The Truth About Food Addiction & How to Finally Break Free

The Truth About Food Addiction & How to Finally Break Free In this episode, I sit down with Healthy Emmie, a passionate nutritionist and wellness expert, to explore her journey from marathon training to becoming a global advocate for plant-based health. Emmie shares how her transformative approach to nutrition changed her life—and the lives of her parents—by focusing on simple, whole foods. We cover: Emmie’s approach: eating well by adding, not restricting. Practical tips for making small, impactful changes over time. Insights on protein myths and food marketing’s hidden tactics. Why processed food addiction isn’t your fault—and how to take control. Mindset, journaling, and mindfulness for a balanced, lasting wellness journey. If you’re ready to shift your approach to health and simplify wellness with actionable steps, this conversation with Healthy Emmie is for you. This episode was proudly sponsored by NZ Mortgages. You can contact them here - https://www.nzmortgages.co.nz Learn more about Emmie here - https://www.healthyemmieapp.org Watch Emmie on Youtube here - https://www.youtube.com/@HealthyEmmie Learn more about the SLIM app here - https://www.healthyemmieapp.org/#PERSONALIZEDPROGRAM Learn more about Dave Asprey here - https://daveasprey.com Purchase Emmie’s supplements here - https://healthyemmie.org/pages/b12-supplement View Darin Ollie’s Netflix series here - https://superlife.com/down-to-earth/ Get the Growth Weekly Newsletter sent straight to your inbox and join 1000’s of other high-performers on the road to self-mastery - https://www.jjlaughlin.com/newsletter ----- Website: https://www.jjlaughlin.com YouTube: https://www.youtube.com/channel/UC6GETJbxpgulYcYc6QAKLHA Facebook: https://www.facebook.com/JamesLaughlinOfficial Instagram: https://www.instagram.com/jameslaughlinofficial/ Apple Podcast: https://podcasts.apple.com/nz/podcast/life-on-purpose-with-james-laughlin/id1547874035 Spotify: https://open.spotify.com/show/3WBElxcvhCHtJWBac3nOlF?si=hotcGzHVRACeAx4GvybVOQ LinkedIn: https://www.linkedin.com/in/jameslaughlincoaching/ James Laughlin is a High-Performance Leadership Coach, Former 7-Time World Champion, Host of the Lead On Purpose Podcast and an Executive Coach to high performers and leaders. James is based in Christchurch, New Zealand. Send me a personal text message - If you're interested in booking me for a keynote or workshop, contact Caroline at [email protected] Support the show