The Truth About Food Additives and Cancer Risk

Ultra-Processed Foods, Food Additives, and Cancer Risk | Harmony With FoodAre food additives increasing cancer risk? In this episode of the Harmony With Food Show, Meg breaks down two major studies linking ultra-processed foods and common food additives to higher rates of cancer and chronic disease.One large study found that just a 10% increase in ultra-processed food intake was associated with a 12% increase in overall cancer risk. Another linked emulsifiers commonly used in packaged foods to increased breast and prostate cancer rates. Meg explains: •What food additives are and why the U.S. allows over 3,000 of themHow the “Generally Recognized As Safe” (GRAS) designation worksThe connection between ultra-processed foods, gut microbiome disruption, and inflammationHow insulin resistance and hyperinsulinemia drive chronic diseaseWhy colorectal cancer is rising in younger adultsHow to reduce exposure to processed food chemicals without extreme dietingYYou will learn why avoiding fast food is not enough, how food additives may impact the microbiome, and why testing for food sensitivities, micronutrient deficiencies, and additive exposure matters. This episode focuses on practical steps to reduce inflammation, support gut health, and lower chronic disease risk through whole foods and targeted testing.Schedule a Complimentary Session at HarmonyWithFood.com to test, not guess.Because food should support health — not undermine it.Work With MegIf you’re ready to stop guessing and start understanding what your body actually needs, there are several ways to work with Meg.The BioUnique Boutique is a personalized, testing-guided approach to functional nutrition. Through targeted assessments—including food sensitivity testing, digestive analysis, and nutrient evaluation—Meg helps clients identify what’s driving their symptoms and build a plan rooted in data, not trends. This is for those who want answers, structure, and ongoing guidance.Your Diet Do-Over is designed for people who feel stuck in cycles of restriction, elimination diets, or “doing everything right” without results. This program focuses on rebuilding trust with food, identifying personal triggers, and creating a sustainable way of eating that supports energy, digestion, and inflammation without unnecessary rules or overwhelm. Schedule a Free CallNot sure where to start? You don’t have to figure it out alone.You can schedule a free call to talk through your symptoms, health history, and goals, and to see which option makes the most sense for you. This is a no-pressure conversation focused on clarity and next steps.Your symptoms are real.Your questions matter.And understanding your body is the first step forward.About Meg Meg Marie (AKA- Megnificent):Meg is a Registered Dietitian and Functional Nutrition practitioner who helps clients understand the science behind their symptoms. She debunks outdated beliefs like “calories in, calories out,” the overreliance on BMI, and the idea that food isn’t connected to chronic issues such as eczema, joint pain, or fatigue.Her work highlights the powerful role of genetics, microbiome balance, nutrient deficiencies, and food intolerances in shaping long‑term health. Meg bridges the gap between conventional medicine and functional nutrition, empowering people with evidence‑based strategies that support digestion, metabolism, hormones, immunity, and whole‑body wellness. Learn more at: HarmonywithFood.com