The Truth About Food, Bingeing, Diet Culture & Intuitive Eating with Elisabeth Kristof

Today we're talking about FOOD with Elisabeth Kristof, an expert in using applied neurology for behavior change. In this conversation, you're going to learn about cravings, emotional eating, subconscious patterns, and how you are using food to regulate your nervous system. We will also dive into her program Food Freedom, which offers you actual freedom through discovering your subconscious patterns, your beliefs, and what is in food that you really desire. In this episode, we discuss: How we associate comfort, nourishment with food and how we replace the safety we're not getting in our world. Food is fuel Scarcity mindset, disordered eating & stress eating Fight or Flight / Freeze or Fawn Response Dissociation Outputs of your nervous system What the Vagus nerve is and upregulating your parasympathetic nervous system What is applied neurology? Food Freedom – And Jennifer's takeaway Interrupting the cycles we want to be free from Emotions and its relationship with food and emotional suppression Work with Jennifer Get 25% Off a Private Coaching Session with me Sign-up for the Newsletter and stay up to date on my latest workshops, services, and speaking events. Become a Member & Support the Illuminated Podcast on Patreon FREE 1 Year Supply of Vitamin D + 5 Travel Packs from Athletic Greens when you use My exclusive offer: AthleticGreens.com/Illuminated Work with Elisabeth Get in on Elisabeth's exclusive Free Video Training - her proven step-by-step system to ZAP stress, RESOLVE anxiety, STOP pain, DROP unwanted behaviors and MAGNIFY clarity and focus. It's easier than you think. If you can watch a video, you can heal your nervous system. Go here to get your free videos now: https://brainbased-wellness.com/register/free-subscription/ Resources From This Episode: Food Freedom: End stress and emotional eating, LOVE your body, EXPAND your life. Connect with Jennifer Website Patreon YouTube Facebook Instagram Connect with Elisabeth Website Instagram Facebook

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The Truth About Food, Bingeing, Diet Culture & Intuitive Eating with Elisabeth Kristof

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