The Truth About Food on the Brain: How it Affects Mental Health (Maria Cross)

Are we being told the full truth about cholesterol—and its role in heart disease?In this episode of the Real Food Recovery Podcast, Paige Alexander sits down with Maria Cross, author of How to Feed Your Brain, to explore the connection between cholesterol, brain health, metabolism, and the modern diet.In a world driven by ultra-processed food, rising anxiety, and chronic health struggles, many people are left confused about what actually supports healing. This conversation breaks down the science and challenges common beliefs about food while connecting them to mental health, gut health, the immune system, and long-term wellness.Maria Cross specializes in nutrition and brain health, with a growing focus on adults over 55 who want to maintain a sharp mind, stable mood, and metabolic health as they age.Together, we explore:  The truth about food and brain health   How processed food impacts brain function and mood  The connection between gut health, immunity, and metabolism  Why the body must be viewed as a complete, interconnected system  Practical ways to support long-term cognitive and physical healthIf you’ve ever felt confused, frustrated, or overwhelmed trying to “do the right thing” for your health, this episode will help you reconnect to what actually works.Real Food Recovery helps people break free from processed food addiction and rebuild a life rooted in nourishment, peace, and self-trust.You are not alone in this.📩 Share your questions or story: [email protected]🌐 Learn more: www.realfoodrecovery4u.com© 2026 Paige Alexander — Real Food Recovery™Enjoy this episode on YouTube:  https://youtu.be/T70Ed6k0l90?si=pTqKibsrevistT-2