The Truth About Food what can we really believe? with Holly Harris PN1, CPT, LMT, LME - Ep. 20

If you have ever felt totally overwhelmed trying to figure out what to eat, you are not alone, and this episode is for you. From carbs to protein to “is this even healthy?” host Sarah Crews sits down with seasoned nutrition and wellness consultant Holly Harris to cut through the noise and offer real, sustainable advice for nourishing your body, boosting energy, and feeling good in your skin.With 22 years of experience, Holly shares practical ways to stop obsessing and start making confident choices around food. They talk about how less isn't always more, how to build lasting habits, and why you can have the margarita and still meet your goals. Plus, Holly shares the most important lab tests to help you understand your body and hormones better.🧪 Holly’s Recommended Lab Panel for Women:CBC + Platelet Count (w/out Differential)CMPEstradiolProgesteroneTotal TestosteroneFree TestosteroneTSHT3 FreeT4 FreeFSHVitamin D HydroxyDHEA SulfateIGF-1LHA1C🔗 Order labs online: privatemdlabs.com📍Connect with Holly: hollylainharris.com