The Truth About Fruit Sugars

Thanks for listening to The Peptide Podcast.  Today we're going to talk about fruit and some common myths about fruit sugars that have formed.  Most myths happen when people misunderstand research or news stories. The truth is many different fruits make a great addition to your snacks and meals. But fructose, the sugar in fruit, is often considered unhealthy, and some people avoid eating fruit because of this. Read the Full Episode Transcript: https://pepties.com/the-truth-about-fruit-sugars/ Dr. Nikki's Qualifications: https://bifat.life/about/ Related Links/Products Mentioned: Peptide Podcast Partners Page https://pepties.com/partners/ Buy Peptides online at BioLongevity Labs: Use our link and enter COUPON CODE: PEPTIDEPODCAST  at checkout to receive 15% off your total order:  https://go.biolongevitylabs.com/SH5C Momentous Supplements (we use Creatine, Vital Aminos, Whey Protein) https://crrnt.app/MOME/OqGQOxGA LMNT – More Salt, Not Less.  https://elementallabs.refr.cc/default/u/johnjavit Thorne Supplements (we use Omega-3 with CoQ10, Red Yeast Rice, Zinc) https://get.aspr.app/SH1KvW Organifi Creatine and Shilajit Gummies http://rwrd.io/rlbkajm?c MitoZen (methylene blue for Cognitive Function, Anti-Aging, Mental Clarity) https://www.mitozen.com/ref/cnlwiztypt/ For skin and hair health (Copper Tripeptide-1)  Visit Luminose by Entera for an exclusive offer for Peptide Podcast listeners!  ** Promo code PEPTIDEPODCAST at checkout for 10% off an order or 10% off the first month of a subscribe-and-save. ** https://www.enteraskincare.com/?rfsn=8906839.f93c72 📚 Free Information: A Comprehensive Guide to the Top 27 Peptide Therapies https://pepties.com/a-comprehensive-guide-to-the-top-27-peptide-therapies-how-they-work-benefits-and-side-effects/ The Ultimate Peptide Therapy Guide https://pepties.com/the-ultimate-peptide-therapy-guide/ Peptide Injections: How Do You Inject Yourself With Peptides? https://pepties.com/guide-to-injecting-peptides/ Top Episodes: Injectable BPC-157 vs Oral BPC-157 https://pepties.com/injectable-bpc-157-vs-oral-bpc-157/ NAD+ https://pepties.com/nad/ FAQs About Tirzepatide https://pepties.com/faqs-about-tirzepatide/