The Truth About Fueling Muscle Growth (It’s Not Just Protein)

Access the Under-Fueling Mini Course here: https://subscribepage.io/skdcoaching-dietmistakesIn this episode of the Beyond Fat Loss Podcast, Sean and Katie Darlow dive into one of the most overlooked barriers to building muscle — under-fuelling.While many people focus heavily on training or protein intake, they often miss the bigger picture: consistently eating enough calories to support muscle growth. Sean and Katie break down why simply “eating more protein” isn’t enough, and why your training is actually the true stimulus for muscle growth, while nutrition plays a supportive (but essential) role.They explore the practical challenges people face when trying to eat enough — from struggling to reach calorie targets, to feeling overly full, to simply not having the time or appetite to eat more meals. They also discuss the psychological barriers that can hold people back, including fear of weight gain, misinformation around “clean eating,” and the pressure to stay lean all year round.You’ll also learn:Why you might think you’re eating enough… but aren’tHow calorie intake actually supports muscle growthThe real role of carbohydrates in training performanceWhy protein timing matters less than total intakeHow to build a sustainable “building phase” without obsession or extremesFinally, Sean and Katie share practical strategies to make eating more easier — without spending your entire day cooking, eating, and tracking.If you’ve ever felt stuck trying to build muscle despite “doing everything right,” this episode will help you understand what’s actually missing.Want to chat to one of us? Find us on Instagram:Sean: https://www.instagram.com/seanskdcoaching?igsh=MW5kYzQxMGtxMzhtYQ==Katie: https://www.instagram.com/katieskdcoaching?igsh=OWxtdGt0MzVkeGh4&utm_source=qr