The Truth About Gluten

Send us Fan MailIn this powerful episode of Self Wins, Dr. Nay Podcast, Dr. Nay breaks down the truth about gluten—what it really is, how it affects your gut, and why it might be sabotaging your health without you even knowing it.You’ll learn:What gluten actually is and where it hidesHow the body processes (and struggles to digest) gliadinWhat gluten does to your stomach, intestines, sinuses, and cellsThe connection between gluten, inflammation, and chronic illnessSurprising foods and drinks that may contain hidden glutenPractical swaps to reduce gluten while still enjoying your mealsHow to empower your healing journey and help your cells winWhether you’re gluten-sensitive, living with autoimmune symptoms, or simply curious about living more intentionally, this episode will give you the insight and encouragement to take the next step in your wellness journey—from the inside out.When you understand gluten, you understand your gut. And when you heal your gut, your whole body wins.Support the show