The Truth About Healing, Longevity & Performance

In this episode of Tea with Dr. D, Dr. Derrick Hines answers listener questions on healing, inflammation, longevity, peptides, recovery, metabolic health, and performance. From AFib and sleep apnea to allulose, fasting, mitochondrial health, and muscle recovery technologies, this episode breaks down practical strategies for improving health, resilience, and long-term function.In This Episode- The connection between sleep apnea, inflammation, and AFib- Why allulose is gaining attention for blood sugar and cravings- How fasting impacts inflammation and recovery- The role of mitochondrial health in longevity and performance- What peptides actually do and how they support healing- Why mindset and health foundations impact recovery speed