The Truth About Healing, Sleep & Habits A Real Path to Thriving | #206

In this deeply nourishing and heart-opening episode of the Self-Care Goddess Podcast, I had the absolute pleasure of sitting down with Sandra Tadros Guirguis founder of STG Wellness, holistic health and wellness consultant, and author of Embracing Abundance to explore a topic that every woman will face at some point in her life yet so many navigate quietly and alone:The journey from surviving to truly thriving.Sandra’s work in wellness is not just professional, it is deeply personal. After experiencing profound grief, loss, and life-altering transitions, she found herself at a crossroads:Would she stay stuck in pain… or transform it into purpose?And from that space, she chose something powerful:To rebuild her life through small, intentional steps rooted in compassion, self-awareness, and holistic care.What she discovered along the way is something every woman needs to hear:Healing is not about doing everything perfectly.It’s about learning how to support yourself gently, consistently, and realistically.We begin this episode, as always, with a grounding HeartMath-inspired coherence breath practice gently guiding you back into your body, your heart, and the present moment before diving into a deeply insightful and practical conversation about wellness, grief, habits, sleep, and self-empowerment.✨In this powerful and practical conversation, we explored:✅How to move from surviving to thriving through small, sustainable daily habits✅Sandra’s personal journey through grief and how she transformed pain into purpose✅Why “living alongside grief” is more powerful than trying to “get over it”✅The connection between breath, lungs, and emotional healing (including grief)✅How to build habits that actually stick using simple, realistic steps✅The truth about motivation vs consistency and why small wins matter mostSandra shares that true wellness is not about perfection or pressure, it's about alignment, awareness, and giving yourself grace.Because when you start with one small step…You create momentum.And you begin to reclaim your life.This episode is a beautiful reminder that transformation doesn’t happen overnight it happens through consistent, compassionate choices.Healing is not linear.Growth is not rushed.And thriving is available to you one step at a time.🎧 Listen to this episode of the Self-Care Goddess Podcast on my website, Apple, Spotify, @AmazonMusicUK or wherever you enjoy your podcasts.🙌🏽Connect with Sandra Tadros Guirguis: @stg_wellness🌐Website: www.stgwellness.caWith immense gratitude and thanks to our sponsor:▸St. Lucian Sea Moss | www.stlucianseamoss.co | @stlucianseamoss#holisticwellness #selfcare #mentalhealth #womenshealth #sleephealth ===▸ Toronto Events – Do you live in the GTA? Join us for a transformative in-person Self-Care Breathwork Experience in Toronto with LIVE Music & Sound Bath. ⁠RSVP⁠ ▸ ⁠Ebook – YOU GOT THIS⁠ – A powerful read to stop overthinking, self-sabotaging & staying stuck.▸ ⁠Healthy Breathing Course⁠ – Learn functional breathing to address stress, anxiety & burnout.▸ ⁠Virtual Full Moon Breathwork⁠ – Harness the power of the moon every month online.▸ ⁠Breathwork Barista Espresso Shots – Join our 30-mins functional breathing sessions. ▸ ⁠Breathwork Barista Inner Circle⁠ – Join a soul-aligned community for conscious growth.▸ Free Resources:– ⁠Mental Health Shopping List⁠ – ⁠9 Vital Breathing Techniques⁠ – ⁠Workplace Wellness Calendar⁠  Follow & Connect:Instagram | ⁠Rita Savoia⁠ | ⁠Breathwork Barista⁠ ⁠Facebook⁠ X⁠ TikTokYouTubeDisclaimer: Content on this podcast is for educational purposes only and not a substitute for professional medical advice. Always consult your healthcare provider for personal health concerns.