The Truth about Health Vs. Body Positivity

Does Health equal weight? Is the body positivity movement right, or should we be fighting “the war against obesity”?The history in this episode alone is worth the listen, & will give you facts that will completely change the way you look at health, for the better…This episode covers:-Body liberation terms like HAES & Intuitive Eating-How the BMI was created & how diet culture entered via household scales, clothing production, & the flappergirl look-What weight bias looks like in our society today-insightful questions that put YOU in the driver’s seat, because the answer comes back to you…Because personal responsibility & systemic changes both matter equally here, this conversation refuses easy answers & meets you exactly where you are:Why do we accept thinness as a marker of health and status without questioning where that belief even came from?How do we navigate relationships with our own bodies with all of the confusing messages?I hope you listen & let it challenge the way you think about body size, health, food, & fitness in the most liberating & loving way…Topics mentioned:The debate videoHAES Principles  Intuitive Eating PrinciplesThe Flappergirl Diet📧 Email me [email protected].➕ Follow me on Instagram: @michellelynnrosko🤗 Come into my online home: mlrosko.com⃝ Make your body your home & your health your hero journey in The 4H Method: go.mlrosko.com/the4hmethod👋 Get your FREE Goodbye Diets guide: go.mlrosko.com/goodbyediets🙌 Get your FREE Enjoy Exercise guide: go.mlrosko.com/findjoyinexercise🌗 Do the 24 Hour Health Reset: go.mlrosko.com/24hour💫 Join the 30 Day Radical Renewal: go.mlrosko.com/30radicalrenewal