The Truth About Hormones and Activity

Hormones are responsible for EVERYTHING that happens in our bodies--from weight loss, to metabolism, to sleep and rest, exercise and more. And no matter what we do, our hormones have an answer for it.This episode is a chat with a colleague of mine in the coaching space (and also my mastermind partner too)--Dana Dinnawi, who has built her online health coaching practice on educating women on how to reset their hormones naturally.  We talk about the problems that we notice in our bodies that cause us to revert to extreme diets, crazy workout plans and restrictive eating so we can achieve a certain result.There IS a better way--and it’s all tied in to HOW you do you.  Dana drops many golden nuggets--and some insight into some of what she is working on.GUEST LINKS:Dana’s Facebook Community:  https://www.facebook.com/groups/balanceyourhormoneswithdana/The Hormone Inner Circle Membership:  http://danadinnawi.com/inner-circle/?fbclid=IwAR0pgs67ymbbEOk8WdUcAxKJZ8fLcjbOvENnrmYBeoDuF6DGYpsD-44MMZMSHOW WEBSITE & SOCIAL MEDIA LINKS:www.cufitness.comJoin my signature online 6 step Fit Life system Program:https://cufitness.thinkific.com/courses/functional-fitness-live-for-you-july-2020New Easy Immunity 3 step program--only $77! https://cufitness.thinkific.com/courses/easy-immunityFacebook:  https://www.facebook.com/alison.h.katschkowsky?ref=bookmarksJoin my Facebook Community:  LIving your Ultimate Life through Fitness and Self Carehttps://www.facebook.com/groups/743439322342659/Check out our retreats!  www.cufitnessretreats.comInstagram:  @fitstylegalTwitter:  @ahkats See acast.com/privacy for privacy and opt-out information.