The Truth About Hypermobility in Sports with Dr. Taylor Goldberg

Do you know an athlete who’s super bendy, always impressing with their flexibility, but constantly dealing with little injuries or pain that won’t go away? In this week’s PerformHappy Podcast, I sat down with chiropractor and hypermobility expert Dr. Taylor Goldberg to unpack exactly what’s going on behind the scenes for these “Gumby-like” athletes.Dr. Goldberg shares her own journey as a high-level cheerleader—how being extra flexible wasn’t always the gift it seemed—and what she wishes she had known back then. We talk about the real risks of pushing flexibility too far (yep, we’re talking about over splits), and how strength is the missing link that could help save ultra-flexible athletes from years of chronic pain.If you’re a parent or coach of a super bendy kid, this episode is a must. You’ll learn how to spot hypermobility, why traditional stretching might be making things worse, and what you can do instead to build strength, prevent injuries, and support long-term health.In this episode, Coach Rebecca and  Dr. Taylor Goldberg talk about:Understanding Hypermobility: Definitions and Types.The Key Indicators of Hypermobility.Injury Prevention for Hypermobile Athletes.Screening and Diagnosis of Hypermobility.Coaching Strategies for Hypermobile Athletes.Mindfulness and Mental Health for Hypermobility.“Overstretching is extremely dangerous and unnecessary." - Dr. Taylor GoldbergDr. Taylor Goldberg's Instagram: https://www.instagram.com/thehypermobilechiro/Dr. Taylor Goldberg’s Website: https://thehypermobilechiro.com/?fbclid=PAZXh0bgNhZW0CMTEAAafMoYX_8IbeV8g-Zbyq0Gw5eQAo7Hif0G7d8nQbStTQ6hnbniXJRLZSWyobmw_aem_H_S9KSg-q4GKfdxx_Ci1yQLearn exactly what to say and do to guide your athlete through a mental block with my new book "Parenting Through Mental Blocks" Order your copy today: https://a.co/d/g990BurFollow me on Instagram: https://www.instagram.com/complete_performance/Join my FaceBook page: https://www.facebook.com/completeperformancecoaching/Check out my website: https://completeperformancecoaching.com/Write to me! Email: [email protected] to help your athlete overcome fears and mental blocks while gaining unstoppable confidence? Discover the transformative power of PerformHappy now. If your athlete is struggling or feeling left behind, it's time for a change. Are you ready? For more info and to sign up: PerformHappy.com