EPISODE · Oct 27, 2022 · 13 MIN
The truth about intermittent fasting and the wrong times to do it
from Hopeful and Wholesome: Wellness, Nutrition, Inner Healing and Self-Improvement for High Achieving Women and Entrepreneurs · host Hope Pedraza
Send us Fan MailIntermittent fasting (IF) is a pretty trendy topic, and I think it's time you knew the facts! It's important to know exactly how this affects your female hormones and how differently this affects women vs. men. I'm giving you all the facts here, as well as the wrong ways to do it and the wrong times for women to try this out. Connect with me on Instagram and tell me what you think!For some more free resources to help you on your journey, click HERE to download my Guide to Seed Cycling and HERE for my guide on Minerals for Chakra Balancing and Longevity (a personal favorite because mineral balancing is my jam!)
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The truth about intermittent fasting and the wrong times to do it
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