The Truth About Long Term Weight Loss

from Fit and Fabulous at Forty and Beyond with Dr Orlena · host Dr Orlena Kerek weight loss coach

Today I'm talking to Heidi about her weight loss journey. Heidi is a member of my Healthy You Healthy Family program. She's had amazing results with her weight loss, losing 25 Ilbs in just 2 months.But that's not the end of the story.After 3 months, Heidi stopped working with me and old habits started to slip back. Life kept on "life-ing"!Happily Heidi got back on track and continues to make progress towards her health and wellness goals.An unedited look at long term weight loss as well as the being in the Healthy You Healthy Family group.Would you like support in your weight loss journey?Book a call here: https://www.drorlena.com/breakthrough Watch Stop Dieting Start Thriving: https://www.drorlena.com/stop-dieting Sign up for the Stop Dieting and Start Thriving Video: https://www.drorlena.com/stop-dietingLooking for support? Book a free call with Dr Orlena: https://www.drorlena.com/book-a-call-dr-o

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This episode is 19 minutes long.

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This episode was published on September 6, 2022.

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