The Truth About Mass Gainers, Training Heavy vs Light, And More...

from Lean Life Radio · host Iron Paradise Fitness

Will mass gainers help you build muscle? If so, are they worth the money, or is there another option? And when it comes to training, should you train heavy or light? In this episode of the podcast, I dive into my DMs and answer these questions and more. Enjoy. And to use my FREE calorie calculator, go here: ironparadisefitness.com/calorie-calculator

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How long is this episode of Lean Life Radio?

This episode is 17 minutes long.

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This episode was published on August 5, 2019.

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