The Truth About Menopause Bloating: Whats Really Causing It & What You Can Do (Summer Special)

Menopause bloating is frustrating, uncomfortable and often misunderstood.In this episode, Heather breaks down what's really causing that swollen, sluggish feeling (hint: it's not just what you’re eating).We’ll unpack the role of hormones, stress, under-eating, medications, and even summer habits like cold drinks and alcohol plus give you real solutions that actually work. From food and supplements to strength training and seasonal tweaks, this is your no-fluff guide to feeling lighter, stronger, and more in control.