The Truth about Mental Health: Depression

ILMS 7 – The Truth about Mental Health: Depression   Guest: Pastor Gabe Kasper   I Love My Shepherd Mental Health Core Value: Everyone has it. Connections of physical, relational, mental, and emotional health.   Gabe's story   Symptoms of depression – anxiety, insomnia, spiral thinking, panic attack, loss of focus, loss of motivation, frequent crying, desire to escape, suicidality and suicide ideation     Triggers and life transitions The emotional spiral God's work in our spiral When life doesn't make sense He comes to us in our pit   Resources for depression: Beck's Inventory – ask a primary care provider (https://www.apa.org/pi/about/publications/caregivers/practice-settings/assessment/tools/beck-depression.aspx) Useful at home mood and depression check - https://psychcentral.com/quizzes/depression-quiz/   Depression "comes out" in different ways for different people The relationship of anger and sadness   Finding some help Seeing a doctor and addressing what our body needs Relearning the Gospel for this season Honestly speaking our hard thoughts and struggles   Leading from Vulnerability Suffering and Rejoicing together – 1 Corinthians 12:26 Daring Greatly by Brene Brown - https://amzn.to/2SupTbR   Family Life and Depression The usefulness of humor The gift of support and advocating for your loved one The impact of parental support and authentic sharing Therapy for wellness - tending to mental health   Leading on Empty by Wayne Cordero - https://amzn.to/2D8Gn53 I Don't Want to Talk about It by Terrence Real - https://amzn.to/2CPajSH My Name is Hope by John Mark Comer – https://amzn.to/2JoKsSH   Searching the Psalms Psalm 20 Psalm 22 2 Corinthians 7:6   Find Gabe – @gabekasper1 Pint Glass Preachers – On iTunes https://itunes.apple.com/us/podcast/pint-glass-preachers/id1088572156?mt=2             On Facebook https://www.facebook.com/pintglasspreachers/   More on the CS Lewis quote - http://www.cslewisinstitute.org/C_S_Lewis_on_the_Problem_of_Pain_page3     ilovemyshepherd.com YouTube - https://www.youtube.com/channel/UCd0fe9BbadMkIZwWx-esd-g Facebook - @ilovemyshepherd Twitter -  @ilovemyshepherd Instagram - @ilovemyshepherdministries   ESV Bible translation - Copyright © 2001 by Crossway, a publishing ministry of Good News Publishers. All rights reserved.