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EPISODE · Aug 11, 2026 · 45 MIN

THE TRUTH ABOUT METABOLISM AFTER 40

from Nourish With Regina · host Regina Zedaker

The conversation explores the impact of aging on metabolism, the role of hormones, and understanding the body's changing needs after 40.TakeawaysMetabolism changes with ageHormones play a role in metabolismChapters00:00 Metabolism and Aging00:30 Hormones and Metabolism00:51 Understanding Your Body's Needs

Episode metadata supplied by the publisher feed · Published Aug 11, 2026

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