The Truth About Myofascial Release: What You Need to Know

In this enlightening episode, Joanne delves into the fascinating world of myofascial release, discussing various interpretations of this powerful bodywork technique and what it means to different people. Tune in to discover how myofascial release has become a well known complementary health technique - and... what does it really mean? It has very different interpretations for different bodywork modalities... So this episode will expand your understanding and provide a wider - and perhaps more helpful - context for something called myofascial induction.Whatever bodywork techniques you use or enjoy, Joanne will shed light on the importance of myofascial motion and how we understand its role in health education for optimal performance. Whether you work with athletes on prehab strategies or you are simply interested in alternative therapies, this episode offers valuable information for any complementary health practice. Joanne unlocks some essential keys of myofascial magic and embodied movement, and the distinctions to fully understand these various therapeutic techniques. Don’t miss out on these essential insights into fascinating fascia, and the ways understanding it can improve your understanding of movement in everyday life! Tune in now to discover what you REALLY need to know about myofascial release!SIGN UP TO THE JOANNE AVISON NEWSLETTERSimply scroll down to ‘Join Our Collective’ and pop in your details. We DON’T spam and we DO respect privacy!FOLLOWING ON YOUTUBE?Do join us! Start here MORE:My website - https://www.joanneavison.com/My course - https://myofascialmagic.com/My book:  - https://amzn.to/3zF3SASInstagram -  joanneavisonFREE ONLINE WEBINAR:Free Webinar - https://myofascialmagic.com/webinar-registrationPodcast produced and edited by Megan Bay Dorman