The Truth About New Year Resolutions: Why They Fail + 6 Strategies for January That Actually Work (Episode #26)

🔗 Take the PILLAR PERSONALITY QUIZEvery January, women are sold a story of reinvention — New Year, New Me.But Jess argues the real issue isn’t the resolutions themselves (even though they don't typically work) — it’s the mindset beneath them.In this episode, Jess breaks down why resolutions tend to fail (and it's not for the reasons you might think).Jess also shares her own holiday story — gratitude, indulgence, and a 2-hour workout rooted in punishment — and the mindset shift she chose to make this year after some deep self-reflection.In this episode, we'll cover:1) Why New Year Resolutions almost always fail 2) Why women should focus on foundations over lofty goals and the important distinction between the two.3) How to filter goals through self-respect rather than shame4) Why we should actually slow down in January and go against the sense of urgency and the "start over" mentality supported by society5) Six strategies/foundations to employ this January that will actually work and lead to the outcomes you likely want. DISCLAIMER: The content shared in this podcast is for informational and educational purposes only, is not a substitute for the advice of medical doctors or practitioners and should not be used to prevent, diagnose, or treat any condition. Consult with a physician prior to beginning any fitness, health, or wellness regimen or routine.