The Truth About Omega-3, Healthy Fats & Finding Inner Peace #71

What if the key to better health isn’t simply about eating less but about understanding what your body actually needs?In this powerful episode #71 of the Self Care Goddess Podcast, we welcome legendary health educator, author and pioneer Udo Erasmus for a fascinating conversation about essential fatty acids, nutrition, mental wellbeing, self-responsibility, meditation, inner peace and what it really means to live in alignment with nature.Udo Erasmus is the co-founder of Udo’s Choice, a globally available line of health products. He designed machinery for producing oils with health in mind and pioneered flax oil. His journey into health was deeply personal. Born in Poland during the Second World War, Udo experienced profound instability and insecurity as a young child. After suffering pesticide poisoning in 1980, Udo began researching nutrition, health and the role of essential nutrients. His work eventually led him to focus intensely on oils and essential fatty acids. Udo is an acclaimed speaker and author, including of the bestselling Facts That Heal, Facts That Kill, which has sold more than 250,000 copies. He has taught at events hosted by Tony Robbins, delivered thousands of presentations and travelled to more than 30 countries, with his message reaching more than 25 million lives. His educational background includes biochemistry, genetics, biology, nutrition and a master's degree in counselling psychology.In this deeply insightful conversation, Udo takes us far beyond nutrition. He shares his philosophy on living a healthier, longer and more fulfilled life and explains why caring for your body and caring for your inner world are inseparable.In this episode, we explore:✅ Omega-3 and Omega-6 essential fatty acids✅ How oils are processed✅ The importance of how we use oils✅ Flax oil and the evolution of Udo’s Oil✅ Plant-based nutrition✅ Keto, vegan and carnivore diets✅ Mental health and the “what if?” mind✅ Getting out of mental clutter✅ The power of stillness✅ Finding peace within✅ Aging with vitalityNOTE: This episode #71 is being re-released as part of the Best of Self-Care Goddess Podcasts, a collection of some of the most insightful and impactful conversations from the podcast archive.🙌🏽 Ensure you are following Udo Erasmus on https://udoschoice.co.uk/ andFacebookInstagramLinkedInYouTube🎧 Take a breath, press play, and enjoy this video.#UdoErasmus #Omega3 #Omega6 #HealthyFats #EssentialFattyAcids #SelfCareGoddessPodcast===▸ Toronto Events – Do you live in the GTA? Join us for a transformative in-person Self-Care Breathwork Experience in Toronto with LIVE Music & Sound Bath. ⁠RSVP⁠ ▸ ⁠Ebook – YOU GOT THIS⁠ – A powerful read to stop overthinking, self-sabotaging & staying stuck.▸ ⁠Healthy Breathing Course⁠ – Learn functional breathing to address stress, anxiety & burnout.▸ ⁠Virtual Full Moon Breathwork⁠ – Harness the power of the moon every month online.▸ Free Resources:– ⁠Mental Health Shopping List⁠ – ⁠9 Vital Breathing Techniques⁠ – ⁠Workplace Wellness Calendar⁠  Follow & Connect:Instagram | ⁠Rita Savoia⁠ | ⁠Breathwork Barista⁠ ⁠Facebook⁠ X⁠ TikTokYouTube Disclaimer: Content on this podcast is for educational purposes only and not a substitute for professional medical advice. Always consult your healthcare provider for personal health concerns.