The Truth About Osteoporosis and Osteopenia

Strong bones do more than prevent fractures; they help you stay active, confident, and energized no matter your age. I caught up with Kevin Ellis, aka the Bone Coach, a Forbes-featured integrative health coach who's helped thousands of people worldwide improve their bone health through his Stronger Bones Solution. We talk about what your bone density scores really mean, the difference between bone quality and bone density, and practical steps you can take today to strengthen your bones. Kevin also shares simple nutrition tips, supplements like vitamin D3, K2, and collagen, plus safe exercises that fit your lifestyle.   If you've ever worried about osteopenia or osteoporosis, Kevin's personal story and guidance make it feel manageable and even empowering. From resistance training to balance exercises, he explains small, actionable ways to protect your bones while setting up a healthy foundation for future generations.   And while you're taking care of your bones, don't forget your daily boost with Mighty Maca Plus, packed with 30+ superfoods that even my three-year-old loves. For women wanting to feel vibrant and confident, Julva cream is a gentle, natural way to support intimate wellness. Visit dranna.com to try them today.   Key Timestamps: [00:00:00] Introduction. [00:01:01] Bone health and osteoporosis. [00:06:32] Osteopenia: precursor to osteoporosis. [00:08:49] Bone density and quality assessment. [00:11:12] Advice for osteopenia and osteoporosis. [00:16:15] Nutrients for bone health. [00:18:26] Bisphosphonates and bone health. [00:23:09] Bone turnover markers importance and testing. [00:34:34] High bone turnover osteoporosis. [00:35:58] Hormones and bone health markers. [00:40:01] Importance of resistance training. [00:44:38] Young male osteoporosis experience. [00:46:04] Osteoporosis and bone health solutions. [00:49:17] Health advocacy and personal growth.   Memorable Quotes: "Bone density shows you the past. Bone turnover shows you the future." [00:23:48] – Kevin Ellis "I feel like we're in a position where we can really move this space forward in a positive direction and help people be a little bit more predictive than reactive." [00:31:04] – Kevin Ellis   Links Mentioned: Mighty Maca Plus: https://drannacabeca.com/products/mighty-maca Julva Cream: http://dranna.com/summeroflove Bone Coach (Use code DRANNA): https://bonecoach.com/   Healthy Bones Co. (Use code DRANNA): https://healthybonesco.com/   Osteo IQ (Use code DRANNA): https://osteoiq.com/   Connect with Kevin Ellis: Website: https://bonecoach.com/ Instagram: https://www.instagram.com/bonecoachkevin Facebook: https://www.facebook.com/bonecoach LinkedIn: https://www.linkedin.com/in/bonecoach TikTok: https://www.tiktok.com/@bonecoach YouTube: https://www.youtube.com/bonecoach Pinterest: https://www.pinterest.com/bonecoach Podcast: https://podcasts.apple.com/us/podcast/the-bone-coach-osteoporosis-bone-health-podcast/id1483975147   Connect with Dr. Anna Cabeca: Website: https://drannacabeca.com/pages/show Instagram: https://www.instagram.com/thegirlfrienddoctor/ YouTube: https://www.youtube.com/@thegirlfrienddoctor TikTok: https://www.tiktok.com/@drannacabeca   Produced by Evolved Podcasting: www.evolvedpodcasting.com