The Truth About Pelvic Floor Therapy

Welcome back to The Living Well Podcast! We're thrilled to host Dr. Emily Calvert, a pelvic floor therapist, who is revolutionizing how we understand women's health and body connection. Join Jessica and Lee as they dive deep with Emily into the often-misunderstood world of pelvic floor therapy, debunking myths and highlighting the profound connection between our pelvic floor and overall body function. Discover why pelvic floor therapy is so much more than "just kegeling." Emily explains her holistic approach, emphasizing how breathing mechanics, posture, and even emotional well-being impact pelvic health. Learn about the typical evaluation process, designed to be empowering and patient-led. Emily demystifies the internal exam, assuring listeners that comfort and consent are always paramount. Understand the crucial role of pre-partum and post-partum pelvic floor care. Emily shares the joy of supporting new mothers and the immense benefits of proactive therapy before pregnancy. Explore the surprising connection between your pelvic floor and your entire body, from your feet to your neck. Emily illustrates why whole-body exercise is essential for lasting pelvic health and why focusing solely on the pelvic floor isn't enough. We also discuss the power of breathwork, not just for relaxation but for actively engaging your pelvic floor and nervous system. Learn how conscious breathing can be a fundamental tool for healing and function. Emily's passion for helping people shines through as she emphasizes the importance of grace, patience, and true presence in the healing journey. This episode is packed with insights to help you feel stronger and more dignified. In this episode we cover: - Emily's unexpected path to pelvic floor therapyThe specialized education required for pelvic floor therapists - The joy of treating new mothers and babies - The benefits of pre-hab before pregnancy and post-delivery recovery - What a typical pelvic floor evaluation looks like (and why it's not scary!) - The importance of patient consent and feedback - Why pelvic floor therapy shouldn't hurtThe holistic approach: why your whole body matters for pelvic health - The critical role of breathing mechanicsHow breath impacts your nervous system (sympathetic vs. parasympathetic) - Why grace and patience are key to healing Ready to empower your wellness journey? Download the PelviCare app today! Founding member slots are still available right now for a locked-in rate for life. Click the link in the show notes to get started. Subscribe to the channel for more empowering content!