The truth about pilates.

This week Liz dissects the pilates trend that that has taken over social media, what makes a workout program work and how to know if its a program that works for you!

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Frequently Asked Questions

How long is this episode of Made For Me Fitness?

This episode is 31 minutes long.

When was this Made For Me Fitness episode published?

This episode was published on June 15, 2022.

What is this episode about?

This week Liz dissects the pilates trend that that has taken over social media, what makes a workout program work and how to know if its a program that works for you!

Can I download this Made For Me Fitness episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.

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