The Truth About Poop: Hormones, Stress, Exercise, Diet and Figuring Out What's Normal with Gut Health RD Erin Kenney

Is your poop normal? Hormones, mental health, diet and exercise all play a role in gut health including constipation, diarrhea, inflammation and other common digestive issues. Nutrition Rewired Founder Erin Kenney gets into the need to know specifics of the gut brain and gut hormone connection through different phases of motherhood with Helene on today’s episode. You may chuckle when you hear Erin describe the size of a healthy bowel movement, but it’s one of those taboo topics that we are totally going to dig into here! Erin shares her story of growing up with a parent with Schizophrenia and Bipolar Disorder, being in a toxic relationship, abusing stimulants, body image issues, her preconception and TTC journey, tracking ovulation with body basal temperature/cervical mucus and so much more! This episode is packed with actionable lifestyle, nutrition and supplement tips for prioritizing your gut health in whatever season of motherhood you’re in! Mind Body Mother Instagram and YouTube Mind Body Mother Show Notes Connect with Helene @HeleneKusman Connect with Erin @NutritionRewired Learn more about and schedule with Erin here! This podcast is for informational purposes only and is not intended to replace individualized professional medical advice.