The Truth About Popular Diets Part 1: Keto, Intermittent Fasting, and The Vegan/Vegetarian Diet (Ep. 42)

It's time we talk about some of the most popular diet styles out there right now and expose the truth around some of them. As I've coached women for over two decades, I've seen some diet fads come and go and some cycle back into relevance. In Part 1 of this series, we will be looking specifically at the keto diet, intermittent fasting, and the vegan/vegetarian diet. I will also breakdown what "diet" actually means when it comes to your nutrition and why there's a negative connotation around it.   Time Stamps:   (1:22) Negative Connotation To "Diet" (3:45) The Ketogenic Diet (5:17) Pro's and Con's of The Keto Diet (7:32) Intermittent Fasting (11:10) Pro's of Fasting (12:20) Vegan or Vegetarian Diet (13:48) Cons of A Mostly Plant Based Diet (17:08) Fake "Health" Foods (17:25) Tough Love On Body Composition (19:05) Consult With An Expert For Your Personal Needs (20:14) Hot Girl Pills (21:30) Please Share With Someone Who Would Benefit From This Episode ----------  Apply for SF Coaching Method  https://sarahfechter.ac-page.com/sfhq-cc Complimentary Health Content  https://sarahfechter.ac-page.com/Health_Wellness_Community ----------  Follow Me On Instagram - https://www.instagram.com/sarahfechter.ifbbpro/   Check Out My Website - https://www.sarahfechter.com ----------  This Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing, other professional health care services, or any professional practice of any kind. Any reliance on the information provided in this Podcast is done at your own risk and Sarah Fechter Fitness LLC expressly disclaims any and all liability or responsibility for any direct, indirect, incidental, special, consequential or other damages arising out of any individual use of, reference to, reliance on, or inability to use, this Podcast or the information presented in this Podcast. All contents and design for this Podcast are owned by Sarah Fechter Fitness LLC. Always consult your professional team before beginning any exercise or nutrition program.