The Truth About Popular Diets Part 2: Paleo, Carnivore, and The Mediterranean Diet (Ep. 43)

Wrapping up our Popular Diet series, I want to discuss 3 popular diets and share my thoughts around the paleo, carnivore, and mediterranean style diets. I'll discuss each one in depth with our overall goal of understanding what "diet" means in the first place. We'll also discuss how brain and mental health are affected by these diet styles.   Time Stamps:   (1:18) Last Week's Episode (3:15) My Goal With This Series (4:00) The Paleo Diet (5:50) Important Nutrition Variables (11:40) Let's Define Expensive (15:50) Anti-Depressants and Nutrition (16:30) The Carnivore Diet (24:35) The Mediterranean Diet (29:20) Nutrition and Mental Health ----------  Apply for SF Coaching Method  https://sarahfechter.ac-page.com/sfhq-cc Complimentary Health Content  https://sarahfechter.ac-page.com/Health_Wellness_Community ----------  Follow Me On Instagram - https://www.instagram.com/sarahfechter.ifbbpro/   Check Out My Website - https://www.sarahfechter.com ----------  This Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing, other professional health care services, or any professional practice of any kind. Any reliance on the information provided in this Podcast is done at your own risk and Sarah Fechter Fitness LLC expressly disclaims any and all liability or responsibility for any direct, indirect, incidental, special, consequential or other damages arising out of any individual use of, reference to, reliance on, or inability to use, this Podcast or the information presented in this Podcast. All contents and design for this Podcast are owned by Sarah Fechter Fitness LLC. Always consult your professional team before beginning any exercise or nutrition program.