The Truth About Postpartum Recovery and Rebuilding Strength

Send us Fan MailSeason 3 kickoff with a truth bomb on postpartum “recovery.” Dr. Millie Schweky and fitness expert Zoe Corin get real about what your body actually needs after birth... no bounce-back fantasy, just evidence-based steps that rebuild strength, protect your pelvic floor, and help you feel like you again.You’ll learnHow to reconnect to core and breath so healing isn’t left to chanceThe safe bridge from early rehab to real strength trainingAlignment tweaks that reduce leaking, back pain, and prolapse symptomsWhat the six-week check really means, and what it doesn’tGreen-light and red-flag signs as you return to walking, lifting, and lifePerfect for New moms, moms-to-be, and anyone guiding postpartum recovery who wants a plan that honors the body and actually works.One small step today Pick one habit: 5 minutes of breath + core, or a posture reset during feeds, and do it daily this week. Small wins stack.Links:Follow Millie:  @milliedptJoin the Core to Floor community:  https://millie-schweky.mykajabi.com/intimacyConnect with Zoe Corin: @strongerwithzo