The Truth About Posture

from Healthcare Revolution Hosted by Foundation Physical Therapy

Does “perfect posture” really exist, or is it just another fitness myth? In this solo episode, Brad Powell, PT, DPT, dives deep into the science (and misconceptions) around posture. He explains why sitting a certain way isn’t the magic fix for pain, what role posture really plays in your health, and how movement—not rigid alignment—is the key to feeling your best. If you’ve ever worried your posture is “wrong,” this episode will give you the freedom to move without fear.

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The Truth About Posture

0:00 29:49

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Heart Centered Revolution | Kundalini Yoga + Conscious Living Jen & Ramtin Pourvasei Welcome to the Heart Centered Revolution podcast! We are Jen and Ramtin Pourvasei, and we aim to uplift and inspire you by sharing wisdom and techniques from Kudnalini Yoga and other consciousness practices. Listen to learn tools to feel connected to your true self, and to understand what it means to be a spiritual being having a human experience. Each episode ends with a short pranayam, or breathing meditation. Learn more at www.heartcenteredrevolution.com.

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How long is this episode of Healthcare Revolution?

This episode is 29 minutes long.

When was this Healthcare Revolution episode published?

This episode was published on August 11, 2025.

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