The Truth About Posture

Does “perfect posture” really exist, or is it just another fitness myth? In this solo episode, Brad Powell, PT, DPT, dives deep into the science (and misconceptions) around posture. He explains why sitting a certain way isn’t the magic fix for pain, what role posture really plays in your health, and how movement—not rigid alignment—is the key to feeling your best. If you’ve ever worried your posture is “wrong,” this episode will give you the freedom to move without fear.