The Truth About Processed Food | Minisode #63

What are processed foods? Which ones are OK? Which ones should we avoid? Why are they even bad in the first place? These are all valid questions, and I think the problem lies when the latest nutritional guru tells you to avoid ALL processed foods as if it's poison for your body. So in this Minisode, I wanted to dispel some of those myths and explain to you why that guru doesn't live in the real world. Eating some processed foods on a regular basis won't kill you, and some are actually very healthy for you. Listen to the Minisode to find out more. Enjoy! WATCH this Minisode on YouTube: https://youtu.be/S8xQHqUZpc8 Connect with Matt: [Free] 30-Day Ultimate Physique Development Manual: https://bit.ly/UltimatePhysiqueDevelopment Hire Matt For Coaching: https://mattmcleod.org/online-coaching Instagram: @mattmcleod6 Website: https://mattmcleod.org **PS: If you could rate and review the podcast, it would mean the world to me and it would help get the word out to others just like us so we can continue building this amazing, one-of-a-kind community.** ---- Produced by: David Margittai | In Post Media Website: https://www.inpostmedia.com Email: [email protected] Social: @_margittai © 2020 Matt McLeod