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The Truth About Protein

Episode 12 of the The Ditch the Diet Podcast podcast, hosted by Rachael Watson and Dietitian Kerri Major, titled "The Truth About Protein" was published on October 24, 2019 and runs 23 minutes.

October 24, 2019 ·23m · The Ditch the Diet Podcast

0:00 / 0:00

Episode Description

Join Rachael with Registered Dietitian Kerri Major as they discuss the truth about protein. In particular:

 

What is protein and why do we need it?

Which foods contain protein?

Vegan and vegetarian sources of protein.

Is it true that I should be trying to eat more protein to lose weight?

Should we be drinking protein shakes after we exercise?

Do you need protein shakes to lose weight?

 

Find out more about Kerri and her work:

https://www.facebook.com/thedietitiankitchen/

Instagram: https://instagram.com/the_dietitian_kitchen

 

Find out about vegetarian and vegan diets and how to stay healthy:

http://walkthetalk.libsyn.com/is-veganism-making-us-sick-the-truth-behind-the-headlines 

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