The truth about Protein and why most women are under eating it with clinical nutritionist Sally O'Neil

Are you confused about how exactly how much protein you should be eating in a day and where you should be getting it from? In today's episode of FIT(ish), Phoebe chats to clinical nutritionist, founder of Status 80/20 and author Sally O'Neil about how to gauge your personal ideal protein intake, where to get it from, why most women are significantly undereating it and why you shouldn't be fooled by everything you read on a food label. See omnystudio.com/listener for privacy information.