The Truth About Protein, Carbs, and Fat That No One Wants...

What this episode covers

In this episode of Workouts for Old Men, I break down one of the biggest misconceptions in fitness—macronutrients. If you think the perfect protein, carb, and fat ratio is the key to transforming your body, think again. I’ll tell you why total calories matter more than macros, how the fitness industry has confused you, and what you REALLY need to focus on to build muscle and lose fat. Plus, I reveal the biggest mistake older men make when trying to get lean—and how to fix it today. If you’re serious about results, don’t miss this one!For one-on-one coaching with Skip La Cour, call or text 925-352-4366.Get Skip La Cour's audiobook, Age Optimization System: 5 Shifts To Build More Muscle, Lose More Body Fat For Optimal Health, Fitness, and Longevity at https://skiplacour.com/aos-audiobook.#FitnessOver50 #MacrosMyth #NutritionTruth #BurnFatBuildMuscle #WorkoutsForOldMen

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Frequently Asked Questions

How long is this episode of Workouts for Older Men?

This episode is 5 minutes long.

When was this Workouts for Older Men episode published?

This episode was published on February 19, 2025.

What is this episode about?

In this episode of Workouts for Old Men, I break down one of the biggest misconceptions in fitness—macronutrients. If you think the perfect protein, carb, and fat ratio is the key to transforming your body, think again. I’ll tell you why total...

Can I download this Workouts for Older Men episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.