The Truth About Protein Powders: Are They Hurting Your Muscle Growth & Gut?

Protein powders are everywhere—but are they actually helping your health… or hurting it?In this episode of the Foundational Health Podcast, Dr. Kevin Schultz breaks down the truth about protein powders, processed “high-protein” foods, and what your body really needs to build muscle, support metabolism, and improve long-term health.You’ll learn why not all protein is created equal, how your body actually uses protein (it’s not what you think), and why things like protein shakes, bars, and high-protein foods may be doing more harm than good—especially for your gut health and blood sugar.If you’ve ever wondered whether your protein habits are actually supporting your health—or holding you back—this episode is a must-listen.Watch, listen, or read along from our website:https://foundationalhealth365.com/podcast/the-truth-about-protein-powders-are-they-hurting-your-muscle-growth-and-gut/Get a complete look at your overall health and wellness with the Foundational Health Blueprint—our at-home, personalized functional health test and natural wellness program!https://FoundationalHealth365.com/lab-testing Shop exclusive discounts on health brands and products that Dr. Kevin researches and trusts in the Foundational Health One Stop Health Shop!https://FoundationalHealth365.com/ShopWant to get started on your Foundational Health Journey?Discover more episodes:https://FoundationalHealth365.com/podcastShop our at-home lab tests:https://foundationalhealth365.com/lab-testingShop from our One Stop Health Shop:https://FoundationalHealth365.com/shopVisit our Foundational Health Websitehttps://FoundationalHealth365.com/Follow Dr. Kevin on Facebook:https://www.facebook.com/DrKevinSchultz---Disclaimers & Disclosures