The Truth About Recovery

from Healthcare Revolution Hosted by Foundation Physical Therapy

We’ve been sold the idea that recovery is all about gadgets, shakes, and ice baths—but the truth is much simpler. In this solo episode, Brad Powell, PT, DPT, separates fact from fiction when it comes to recovery after exercise. From saunas to supplements, he explains what actually moves the needle and what’s just noise. Here’s the truth: about 80% of your recovery comes from consistent sleep and solid nutrition. The rest? That’s just the icing on the cake. If you’ve ever wondered what really helps your body bounce back, this episode will change how you think about recovery.

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The Truth About Recovery

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Heart Centered Revolution | Kundalini Yoga + Conscious Living Jen & Ramtin Pourvasei Welcome to the Heart Centered Revolution podcast! We are Jen and Ramtin Pourvasei, and we aim to uplift and inspire you by sharing wisdom and techniques from Kudnalini Yoga and other consciousness practices. Listen to learn tools to feel connected to your true self, and to understand what it means to be a spiritual being having a human experience. Each episode ends with a short pranayam, or breathing meditation. Learn more at www.heartcenteredrevolution.com.

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How long is this episode of Healthcare Revolution?

This episode is 23 minutes long.

When was this Healthcare Revolution episode published?

This episode was published on October 6, 2025.

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