The Truth About Recovery

We’ve been sold the idea that recovery is all about gadgets, shakes, and ice baths—but the truth is much simpler.In this solo episode, Brad Powell, PT, DPT, separates fact from fiction when it comes to recovery after exercise. From saunas to supplements, he explains what actually moves the needle and what’s just noise.Here’s the truth: about 80% of your recovery comes from consistent sleep and solid nutrition. The rest? That’s just the icing on the cake.If you’ve ever wondered what really helps your body bounce back, this episode will change how you think about recovery.