The Truth About Rep Ranges! Do You Need to Deload?| D&P Ep. 48

In this episode, Jaime and Laura dive into Jaime’s Birthday & Mother’s Day food choicesFrustrations in seeing no change in the scale, even when calories are lowHow different health checkups are in South KoreaUnderstanding rep ranges. Where should you train for your individual goals? Do all of them build muscle?Is it important to take deload weeks? How often? What can cause you to feel constantly fatigued?Chapters00:00 Celebrating Birthdays and Food Choices02:15 Frustrations with Diets & Results08:45 Health Checkups in South Korea20:30 Understanding Rep Ranges in Strength Training40:00 Is it Important to Take Deload Weeks?Links:Jaime’s Free Training ProgramLaura’s Free Training ProgramLaura’s Free Power Training ProgramJoin the SquadWebsites:www.strengthbyjaimebarroso.comwww.laselitetraining.comInstagram:@liftwithlauras@strengthbyjaimebarrosoQuestions or comments? Topic Suggestions? Email [email protected]