The Truth About Rest Days for Runners

Award winning Running Podcast for Everyday Runners

Episode 241 of the The Long Run Show podcast, hosted by FORDY RUNS, titled "The Truth About Rest Days for Runners" was published on June 14, 2024 and runs 64 minutes.

June 14, 2024 ·64m · The Long Run Show

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Summary

Rest days are essential for runners to allow the body to recover, repair, and grow stronger. In this week's podcast and livestream we discuss five tips to make the most out of your rest days. Find out why taking a day off can actually improve your running performance! Hosted on Acast. See acast.com/privacy for more information.

Episode Description

Rest days are essential for runners to allow the body to recover, repair, and grow stronger. In this week's podcast and livestream we discuss five tips to make the most out of your rest days. Find out why taking a day off can actually improve your running performance!

Hosted on Acast. See acast.com/privacy for more information.

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