The Truth about Resting Metabolism
from Plunkett Fitness Project Hosted by Jamie Plunkett
On today’s episode Jamie and Ryan begin by discussing the Summer Weightloss Challenge that is going on at Plunkett Fitness. Then Jamie gets into the nitty gritty of the nutrition and fitness plan that he lays out for everyone who participates in his challenges as well as his clients in general. He goes on to explain the science behind resting metabolism and he dispels rumors that pertain to steady state cardio and your resting metabolism.
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How long is this episode of Plunkett Fitness Project?
This episode is 37 minutes long.
When was this Plunkett Fitness Project episode published?
This episode was published on May 8, 2019.
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