The Truth About Salt: How Much You Really Need for Optimal Health

Get my  FREE ebook, ‘Rebalancing Your Hormones Naturally.’ Actionable strategies for immediate results!  👉 https://discover.drpatriciamills.com/rebalancing-your-hormones-naturally-1   🔥Discover the perfect balance of salt for optimal health in today’s Wild Wisdom Show.    In this episode I dive into ~  ✅how much salt is beneficial & how much is harmful (you’ll be surprised!)  ✅the hidden sources in your diet  ✅and tips for seasoning your meals to taste without compromising your health.    😉Learn how to enjoy salt wisely!    RESOURCES MENTIONED:  🎥 Video on how to mineralize your water naturally for optimal hydration:  https://www.youtube.com/watch?v=ETtHjTnJBC4&t=0s Download Dr. Patricia's eBooks (https://drpatriciamills.com/self-paced-programs/#books) Follow Dr. Patricia on Instagram - https://www.instagram.com/dr.patriciamills/?hl=en Join Dr. Patricia's private FB group for women - https://www.facebook.com/groups/wildwisdomforwomen/ Sign up for Dr. Patricia's weekly newsletter for exclusive insights-https://discover.drpatriciamills.com/wild-collective-waitlist-2025-1 Go to Dr. Patricia's website: https://drpatriciamills.com/ To YOUR best health, ⁠  🩺 Dr. Patricia, Wholistic MD⁠  Specialist in Physical Medicine & Rehabilitation⁠ Practicing Functional Medicine ⁠    #functionalmedicine #functionalmedicinetips #womenshormones #womenover40 #womenshealth #drpatriciamillsmd #healthtips #saltinfood #mineralizewater #salt #saltintake #wildwisdomshow #healthyeating #healthylifestyle #healthtips #healthyfood #healthycooking    🌟  Dear listener, do you want to participate and ask your questions live in my THRIVE Thursdays? Then join my private, free FB group for women, "Wild Wisdom with Dr. Patricia Mills, MD". FACEBOOK LINK: 🌟https://www.facebook.com/groups/wildwisdomforwomen I can't wait to see you there! My gift to my listeners a free ebook: https://discover.drpatriciamills.com/rebalancing-your-hormones-naturally XO Dr. Patricia Mills, Wholistic MD Specialist in Physical Medicine & Rehabilitation Practicing Functional Medicine PS: Follow me on IG @dr.patriciamills for more daily wisdom especially for you! P.P.S.: If you would like to work directly with me in one of my women’s health programs, please visit my website drpatriciamills.com, or you can email my team at [email protected] for more information. ********************************************************************** Please note the following medical disclaimer: By viewing this video you understand that this video is for educational purposes only. It is not intended to substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor with any questions you may have regarding your health or medical condition. You also understand and agree to our Privacy Policy.c