The Truth About Salt: Which Types Heal and Which Types Harm

Quick parasite cleanse update, then we're diving into something you use every day but probably don't think twice about: salt. Not all salt is the same, and what's in your shaker might actually be working against your health.In this episode, we cover:Our parasite cleanse progress and what we're noticing in week [X]Why table salt, sea salt, and mineral salts are completely different productsThe types of salt we've tested and our honest reviewsWhich salts support your health vs. which ones are just processed sodiumHow to upgrade this basic staple without overthinking itWe've been geeking out over salt research and testing different kinds in our own kitchen. The differences are wild—from how they taste to how your body actually uses them. If you've been buying the same salt forever without questioning it, this episode will make you rethink what's on your table.