The Truth About Sauna vs Ice Baths: Which One Actually Wo...

What this episode covers

In this episode, Klaudia and Don dive deep into the science, myths, and real-life benefits behind sauna use and cold plunges. Is heat the ultimate longevity hack? Are cold plunges actually helping—or hurting—your gains? Why might you want to invest in a sauna before a treadmill? We explore the cultural roots, scientific mechanisms, recovery strategies, and real-life hacks to make heat and cold work for you.Why sauna helps with cardiovascular healthWhat most people get wrong about cold plungingThe hormone boost that makes sauna a cheat codeHow heat shock proteins support longevityWhy ice baths might sabotage your muscle growthListen now and get one step closer to being 90% healthy.Studies mentioned:Association Between Sauna Bathing and Fatal Cardiovascular and All-Cause Mortality EventsThrowing cold water on muscle growth: A systematic review with meta-analysis of the effects of postexercise cold water immersion on resistance training-induced hypertrophy

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How long is this episode of 90% Healthy?

This episode is 50 minutes long.

When was this 90% Healthy episode published?

This episode was published on April 3, 2025.

What is this episode about?

In this episode, Klaudia and Don dive deep into the science, myths, and real-life benefits behind sauna use and cold plunges. Is heat the ultimate longevity hack? Are cold plunges actually helping—or hurting—your gains? Why might you want to invest...

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